Why is hydration important after massage sessions?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.Hydration is key to optimizing your massage therapy benefits by allowing natural recovery processes to take place. Regularly drinking water supports your body during the metabolic changes that occur during your session. Appropriate levels of fluid help maintain tissue elasticity and circulation. This can significantly impact your therapy results.
Metabolic Waste Removal
- Water flushes lactic acid released from muscle tissues
- Supports kidney filtration of cellular byproducts
- Prevents toxin accumulation in treated areas
Tissue Elasticity Maintenance
- Hydration preserves collagen flexibility in connective tissues
- Prevents stiffness after deep tissue work
- Facilitates sustained range-of-motion improvements
Lymphatic System Support
- Fluids enhance lymph circulation stimulated by massage
- Reduces post-treatment swelling naturally
- Accelerates immune response efficiency
Use hydration strategically around appointments. Before sessions, hydrate tissues with 8-16 ounces. Sip water during lengthier treatments if the timeline allows. Post-intensive deep work, consume electrolytes. This method reduces soreness and lengthens the therapeutic benefits.
Being aware of signs of dehydration, such as headaches and dark urine, is crucial. Always remedy dehydration the right way with water and foods rich in mineral content immediately after your appointment. Also, avoid drinking diuretics (such as caffeine) for 4-6 hours afterwards. These things will enable your body to utilize the effects of the treatment fully.
Read the full article: 10 Key Benefits Massage Therapy Offers
