Why am I constantly tired?

Chronic exhaustion often indicates deeper imbalances in the body, not merely inadequate sleep. Dehydration affects cellular function, and insufficient nutrients impact energy production. Insufficient sleep prevents restoration, while not moving around decreases circulation. These interconnected factors contribute to a fatigue cycle that cannot be resolved by addressing any individual piece in isolation; a comprehensive whole-body solution is necessary.

Notice how causes interconnect. Dehydration decreases nutrient absorption, poor sleep increases stress hormones, and sedentary behavior reduces sleep quality. All components should be addressed at once for maximum benefit. Dehydration and movement should be addressed first, then optimal sleep and nutrition improvements can follow.

Record your progress systematically, using a simple checklist to note your hydration outcome, movement (in minutes), and sleep (in hours). Typically, after consistent hydration, most individuals see sustained energy improvements in three to seven days (sleep). Progress is made gradually, through consistent habit.

If your fatigue continues after four weeks of implementing these changes, consult your doctor. Problems such as thyroid issues or anemia must be diagnosed professionally. However, in reality, most chronic fatigue would be restored by these foundational changes.

Read the full article: 10 Natural Energy Boosters That Work