Who should consider magnesium supplementation?

Some populations naturally have higher magnesium requirements due to physiological demands or lifestyle habits. Athletes lose magnesium through sweat during substantial exercise, which needs to be replenished. Women may have higher needs during menstrual cycles and throughout pregnancy. Older adults may not absorb as much magnesium from food sources as they do when they are younger. Some groups will derive more benefits from direct and targeted supplementation.

Physical symptoms indicate possible magnesium deficiency that warrants follow-up. Frequent leg cramps at night usually indicate low magnesium status. If fatigue persists regardless of sleep, you might be deficient. Heart palpitations or irregular heart rhythms mean that magnesium status should be assessed. These signals indicate that you should consult your healthcare provider to discuss testing options.

Special circumstances significantly increase the need for magnesium. Pregnancy increases the necessity for magnesium for fetal formation, especially in the third trimester. During menopause, mineral absorption and needs change. Digestive disorders, such as Crohn's disease, limit the absorption of nutrients. These circumstances should utilize the expertise of a professional for proper supplementation.

Interaction with medications requires special attention to the effects of magnesium. Diuretics increase the excretion of magnesium from the kidneys and may require adjustments in doses. Proton pump inhibitors, which suppress stomach acid, may reduce magnesium absorption. Some antibiotics may bind to and reduce the effectiveness of magnesium. Always tell your healthcare provider about all medications you are taking, and before starting any supplement that contains magnesium.

Read the full article: Discover Benefits Magnesium Supplements