Who should avoid taking valerian root?
Written by
Stella Nilsson
Reviewed by
Prof. Graham Pierce, Ph.D.Valerian root has great health benefits but isn't right for everyone. Certain medical conditions and life stages necessitate avoiding this herb completely. Recognizing these limitations can help prevent serious health issues. Safety always takes precedence over potential benefits when using supplements.
Pregnancy and Breastfeeding
- Valerian stimulates uterine contractions risking miscarriage
- Compounds transfer to breast milk affecting infant development
- No safe dosage established for fetal or newborn exposure
Upcoming Surgical Procedures
- Discontinue use at least 14 days before surgery
- Interacts dangerously with anesthetic medications
- Increases risk of excessive bleeding and blood pressure drops
Liver Impairment
- Requires monthly hepatic function monitoring
- Compounds may overwhelm compromised liver metabolism
- Can accelerate progression of existing liver conditions
Medication Interactions
- Avoid with benzodiazepines, barbiturates, or opioids
- Dangerous interactions with antidepressant medications
- Interferes with blood pressure and seizure medications
There are safer options for limited groups. Magnesium glycinate can be used for anxiety. Lemon balm can provide relaxation but is not uterine-activating. Chamomile may help support sleep for individuals who are sensitive to it. Always choose a safer option based on your specific safety needs.
Consultation with a licensed healthcare professional is essential before contemplating valerian. Discuss your complete health history and all of your current medications. Your doctor can identify possible risks that should concern you based on your unique health status. It is generally considered the safest way to take supplements.
Read the full article: Key Benefits Valerian Root Unveiled
