Who should avoid fermented foods?

Fermented foods are beneficial for most and do warrant caution in some cases. Histamine intolerance can cause allergy-like reactions to histamine agents in fermented foods and drinks. The use of probiotics can exacerbate SIBO (small intestinal bacterial overgrowth). Those severely immunocompromised should only consume live-culture foods under the direction of medical authorities.

If you have sensitivities, add fermented foods slowly. Start with quarter-teaspoon servings of plain yogurt or other mild varieties. Wait 48 hours and check for symptoms. Only increase portion size if you don't have symptoms. This way, you can determine how much you can handle without having a negative reaction.

Specialized testing offers more certainty. Histamine intolerance requires assessing DAO enzyme levels. A SIBO diagnosis will require confirmation through breath testing. Lymphocyte count assessments are needed for people who are immunocompromised. A health professional will provide accurate testing and dietary adjustments. Do not try to diagnose these complex conditions yourself.

Generally, most individuals trial fermented foods successfully for health-related benefits after gradual exposure. Temporary changes to the diet will aid in long-term normalization of consuming them. For safety and personalization, nutrition experts may be a helpful option. This method complements the safety aspect and continues to leverage the benefits of food fermentation.

Read the full article: 10 Amazing Benefits Fermented Foods Offer