Which herbs support circulatory health?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.Herbal support is very effective for the circulatory system through natural means. I have worked with patients for 15 years as an herbalist and know how to help many patients improve their cold hands and feet, as well as reduce swelling associated with these conditions using herbs. With the use of herbs, these plants work in conjunction with the body's vascular system to improve function with minimal or no harsh side effects when used and prescribed properly.
Ginkgo Biloba
- Enhances microcirculation in small blood vessels
- Improves blood flow to brain and extremities
- Contains flavonoids that protect blood vessel linings
- Standardized extracts ensure consistent potency
Garlic
- Stimulates nitric oxide production for vasodilation
- Reduces platelet aggregation preventing clots
- Lowers blood pressure through allicin compounds
- Fresh crushed cloves maximize beneficial compounds
Hawthorn Berry
- Strengthens heart muscle contractions
- Improves coronary artery blood flow
- Contains oligomeric procyanidins for antioxidant effects
- Particularly beneficial for age-related circulation issues
Turmeric
- Reduces vascular inflammation with curcumin
- Improves endothelial function in arteries
- Combined with black pepper for absorption
- Golden milk provides traditional preparation method
Ginkgo works especially well for elderly individuals with circulatory problems. Compounds contained in the drug help carry blood through capillaries to the toes and fingers. Many users who regularly use it report that their hands feel warmer within two to three weeks. Standardized extracts, such as those contained in .25 Ginkgo biloba tablets, guarantee proper dosages where raw leaves do not.
Garlic has immediate benefits on vascular function when taken the right way. Crushing the garlic cloves initiates the conversion of alliin into allicin. Allicin triggers the release of nitric oxide, which will occur within hours. I suggest one clove of garlic a day to see changes in your blood pressure.
Hawthorn aids the holistic functioning of the complete cardiovascular system. Its berries help strengthen the heart muscle and improve coronary flow; even patients with poor circulation in their legs report a reduction in cramping. Taking tinctures is a great way to preserve the plant's delicate compounds.
To reap the circulatory benefits of turmeric, specific preparations are necessary. Curcumin binds poorly without piperine, an extract from black pepper; however, liposomal formulations can circumvent this limitation and enhance absorption. For a more traditional experience, you can also enjoy turmeric as "golden milk" with warming spices.
Before mixing herbs and medications, it is essential to consult with experts. Ginkgo may interact with blood-thinning medications. Garlic can impact HIV medication effectiveness. Hawthorn requires medical advice when taken as a medicine for heart health. Always start with lower doses to assess your response to the medication.
Read the full article: 10 Ways How To Improve Circulation
