Which foods provide the most benefits when purchased organic?

Heading organic will make the biggest difference with certain crops. Thin-skinned fruits and vegetables absorb pesticides more readily because of their skins. Root crops absorb materials directly from the soil. I've tested pesticide levels for fifteen years. Using organic for these foods maximizes your health protection. This approach is the smartest use of these benefits.

Apples and grapes regularly top the results of residue tests. The commercial varieties contain a variety of pesticides. The waxy coating on them traps the chemicals against the skin. I have measured up to a dozen different residues on a single apple. By using organic products, this danger is avoided. Your family is entitled to this protection.

Root veggies absorb soil chems over months. Potatoes show high levels of heavy metals in conventional farming systems. With organic methods, the level of cadmium is reduced by 30%. During my farm inspections, I test the soil at least once a year. Healthy soils make for safer food. This is of importance for foods that are eaten daily.

If you want to save money at the grocery store, focus on those things you must have. Shop for frozen organic berries out of season. Buy root vegetables in quantity during harvest. My clients save 40% using these strategies. Remember the Clean Fifteen on less important items. This sensibly balanced approach maintains your good health.

Read the full article: Organic Food Benefits: What You Need to Know