Which beverages effectively combat inflammation?
Written by
Gina Mason
Reviewed by
Prof. William Dalton, Ph.D.Selecting the correct drinks powerfully influence inflammation levels in the body. The anti-inflammatory beverages behave differently from supplements or foods. I have screened dozens of drink versions with clients. The best drinks provide the most effective products without producing spikes in blood sugar.
Green Tea
- Powerful compound: EGCG polyphenols inhibit NF-kB pathway
- Preparation: Steep 3-5 minutes at 175°F (80°C)
- Daily amount: 3 cups minimum for measurable benefits
Ginger Infusions
- Active ingredient: Gingerol blocks COX-2 enzymes
- Preparation: Simmer fresh slices 10 minutes
- Effect: Reduces muscle inflammation by 25%
Tart Cherry Juice
- Key benefit: Anthocyanins lower CRP markers
- Important: Choose unsweetened, concentrated versions
- Dosage: 8 oz (240 ml) daily for joint relief
Steer clear of common pitfalls with anti-inflammatory beverages. Never add sugar to teas or juices. Avoid drinking more than three cups of coffee before noon. Fresh ingredients, not powders, are essential. I notice that clients often negate the benefits of their treatment by using sweeteners or consuming excessive caffeine. The manner in which drinks are prepared is as important as their ingredients.
Try combining complementary mixtures of foods, drinks, and supplements for enhanced effects. For example, drinking green tea with lemon can improve the absorption of EGCG. Put black pepper in your turmeric drink. Alternate ginger tea and tart-cherry-spiced beverages. These synergistic combinations are much more effective than using foods and drinks alone.
Consistency yields results more than sporadic consumption. Drink your chosen drinks daily for at least three weeks. Monitor changes in energy and joint comfort. Most clients experience less stiffness and improved digestion within a short time.
Read the full article: How Reduce Inflammation: 10 Natural Ways
