Where should I apply lavender oil for anxiety?
Written by
Tran Quang
Reviewed by
Prof. Benjamin Murphy, Ph.D.Proper lavender oil application enhances the oil's anxiety relief benefits as it absorbs best. Pulse points offer the fastest absorption, as blood vessels are located near the skin. This placement allows lavender constituents to enter the bloodstream quickly. I direct clients to specific places that correspond with their anxiety triggers. Following proper application will help increase effectiveness and reduce waste.
Wrist Pulse Points
- Fast absorption: Thin skin with surface capillaries
- Apply diluted oil before stressful events
- Reapply every 2 hours for sustained effect
Temples and Forehead
- Neurological impact: Close proximity to trigeminal nerve
- Use gentle circular massage motions
- Avoid eye contact with oil residue
Neck and Collarbone
- Respiratory synergy: Combines topical and aromatic benefits
- Apply before meetings or crowded situations
- Enhances deep breathing techniques
Soles of Feet
- Reflexology benefits: Connects to relaxation points
- Apply before bedtime with socks
- Slower absorption but longer-lasting effects
Inhalation delivery methods are incredible adjuncts for anxiety relief. Diffusers disperse lavender molecules in your space. Personal inhalers are portable remedies for on-the-go use, helping you feel less stressed. I like to offer the option of inhalation in conjunction with pulse point application at moments of extreme anxiety. This is a holistic approach that integrates body and mind perspectives.
Follow safety precautions for anxiety uses. Dilute at a maximum of 1-2% in carrier oils. Do not use on mucous membranes, including the eyes and nose areas. Do not use before sun exposure due to the risk of photosensitivity. Children should only use it with adult supervision. Discontinue if skin irritation occurs.
Create a tailored anxiety protocol that suits your lifestyle. For example, office workers tend to apply wrist cream before meetings. In contrast, parents find using it to their neck beneficial during hectic mornings. I have developed individualized action plans that take into account your specific triggers and schedules. By integrating the application into your daily routine, you will build resilience to everyday stressors over time.
Read the full article: 10 Benefits Lavender Oil for Health
