When is the optimal time to drink chamomile tea?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.Deciding on the best time to have chamomile tea allows natural benefits to carry through your entire day! Each of their best times relates to your body's natural rhythm and existing health needs. I have helped clients create personalized schedules, which they use to take advantage of the benefits of chamomile. Timely consumption makes the gentle herb even more beneficial.
Evening Relaxation
- One hour before bedtime enhances sleep quality
- Allows apigenin to interact with GABA receptors
- Creates calming transition from daily activities to rest
Digestive Support
- 30 minutes after meals reduces bloating
- Relaxes gastrointestinal muscles during digestion
- Warm temperature soothes stomach lining effectively
Stress Management
- During high anxiety moments provides immediate calm
- Sipping slowly activates relaxation response
- Combines well with deep breathing exercises
Your nighttime routine has a lot of added benefits with chamomile tea. Drinking it 60-90 minutes before bedtime helps its compounds get your nervous system ready for rest. I brew mine while winding down for the evening, to tell my body to start transitioning to sleep.
Chamomile is a digestive aid after meals, helping to relax the stomach muscles. A warm liquid will soothe the digestive tract as the food is being digested. For best results, wait about thirty minutes after a meal. This avoids diluting the digestive enzymes, but will still help you digest the food with relief.
Seasonal shifts call for immune support present in morning chamomile. Starting your day with chamomile provides antioxidants that bolster defense. During the cold season, I add a teaspoon of honey for added benefits. This practice helps build resilience against challenges the environment will throw at you.
Read the full article: Benefits Chamomile Tea: 10 Proven Advantages
