When is the optimal time to drink bone broth?
Written by
Leilani Ibeh
Reviewed by
Prof. Benjamin Murphy, Ph.D.The timing of bone broth consumption allows you to maximize its benefits and meet your daily needs. In the morning, protein and electrolytes help energize you for the day. If it is in the evening, glycine's calming effects help you sleep. If you drink it before meals, it can help curb your appetite. Post-workout bone broth is a post-workout recovery support. The timing of consumption is based on your health goals.
Morning Activation
- Provides 8-10g protein for sustained morning energy
- Electrolytes replenish overnight mineral loss
- Warm liquid jumpstarts digestion gently
Pre-Meal Appetite Control
- Consume 8oz (237mL) 20 minutes before meals
- Protein triggers satiety hormones reducing overeating
- Prepares digestive system for food processing
Post-Workout Recovery
- Drink within 30 minutes of exercise completion
- Electrolytes replace sodium potassium lost in sweat
- Amino acids repair microtears in muscle tissue
Evening Relaxation
- Glycine content promotes natural sleep quality
- Warm liquid lowers cortisol before bedtime
- Avoid large portions to prevent nighttime waking
Personalize timing to your individual wellness goals. Pre-meal servings best serve weight management goals. Athletes focus on post-workout recovery timing. Stress management calls for evening consumption. Morning drinkers get continual energy without caffeine. I switch up morning and evening depending on my schedule.
The temperature at which you prepare your broth affects its ability to absorb nutrients. The optimal temperature for maximizing the benefits of gelatin is to consume warm broth at approximately 120°F (49°C). Cold broth is a refreshing option in the summer months. You do not want boiling broth, as it can destroy the delicate amino acids. You can also add lemon or herbs for flavor variation while still enjoying all the benefits.
Certain factors may impact timing. If you are ill and uncomfortable, you may need to take them every 3-4 hours. Hot broth can be soothing for sore throats and provide a source of liquid intake. If intermittent fasting, you can use it during your eating windows. In all cases, the best timing is to consider how your body responds to the situation.
Read the full article: 7 Powerful Benefits Bone Broth Revealed
