When is the optimal time to consume barley grass?

Taking barley grass at the right time can optimize the benefits for your body. In the morning on an empty stomach, barley grass will allow nutrients to be absorbed much better. Taking it with or before a meal will enhance digestive processes. If you take barley grass before midnight and it keeps you awake at night due to the natural energy boost, consider avoiding it in the evening. It's more important to take barley grass regularly than at the right time to experience cumulative benefits.

More important than timing is consistency. What you want is daily dosing over a large dose occasionally for the greatest effect. The key to developing a routine is the daily dose. Find something that fits your routine! Morning is often best for most. People with sensitive stomachs may want to do it with light food.

Think about your personal energy patterns when scheduling. Morning people get the best bang for their buck by consuming in the early day. Night owls may choose to drink in the afternoon. Notice how your body feels over the course of a few days. You can adjust the time according to your individual preferences.

Combine your barley grass with compatible habits. Drink enough water to optimize nutrient transport. Fit a balanced meal into your day. Avoid mixing with caffeine within the recommended use timing. These efforts help to maximize the effectiveness of barley grass, regardless of your routine.

Read the full article: 10 Amazing Benefits Barley Grass