What's the recommended dosage for milk thistle?

Appropriate milk thistle dosage is based on your health goals and personal tolerance. Most standardized extracts of milk thistle require between 200 and 400mg per day to be effective. Most people start with a dose at the lower end and monitor their body's response before increasing their dosing amount. When taking milk thistle, it is recommended to take it with a meal that is high in fat, as this can significantly improve absorption.

Absorption elements strongly influence effectiveness. Silymarin is poorly soluble in water and requires fat for best absorption. Supplement your diet with fatty foods such as avocados, nuts, or olive oil. Avoid grapefruit juice, as it can interfere with your metabolism. Timing doses will be uniformly morning & evening.

Be aware of potential side effects, particularly if you're taking higher doses. Taking more than 400 mg daily increases the risk of diarrhea to 10% of users. In the first few days, you may experience headaches or bloating. Both typically resolve within a few days. Consider stopping the product <u>if</u> you develop a rash, as this may indicate an allergy. Please see your doctor if symptoms persist.

Quality verification guarantees authentic silymarin levels. Seek supplements with USP or NSF third-party evaluation. Verify if there is a standardized concentration of 80% silymarin on labels. Store it also in an opaque container, away from light and moisture. Avoid unnecessary fillers or additives.

Special populations require dose adjustments. Children under the age of 12 require the supervision of a pediatrician. Someone with liver impairment could start at 100mg daily. Seniors will generally process supplements more slowly and will need a lower dose. Pregnant women should avoid milk thistle altogether.

Read the full article: 10 Benefits Milk Thistle Offers