What's the optimal way to prepare raw sea moss?
Written by
Stella Nilsson
Reviewed by
Prof. Graham Pierce, Ph.D.Properly preparing raw sea moss is important. It releases its nutritional benefits and removes contaminants. Begin by rinsing thoroughly under cold running water until the sand and debris are removed. I learned this lesson well by ruining my first batch due to hidden grit. Proper cleaning ensures not only safety but also gel quality.
Cleaning Process
- Rinse under cold running water for 5 minutes
- Remove visible debris like shells or sand
- Trim any discolored portions carefully
- Drain in colander before soaking
Detoxification Soak
- Use filtered water at room temperature
- Change water every 6 hours minimum
- Add apple cider vinegar during final rinse
- Continue for 24-36 hours total
Gel Conversion
- Blend soaked moss with water 1:4 ratio
- Strain through nut milk bag or cheesecloth
- Refrigerate immediately in glass containers
- Store for maximum three weeks
Get that perfect gel consistency by making sure you blend it well. Always use a high-power blender to make sure you have a nice, smooth texture without chunks. I prefer a Vitamix because it gives the best results. Blend the soaked moss and purified water until completely smooth. Strain well to rid it of any fibers still present.
To properly store your sea moss gel, you should ensure that you use airtight containers to preserve its fresh character. I'd choose glass containers and keep them in the coldest part of the fridge. Avoid freezing it in plastic containers, and I'd mark all containers with the dates prepared. Any gels that begin to show off-scents or discoloration should be discarded immediately.
Steer clear of shared water preparation blunders. Always remember to soak. Avoid warm water, as this promotes bacterial development, and I know that I've had clients get sick from water changes and from breaking protocols. Ensure you follow the procedures so they can consume their nightcrawlers safely.
Read the full article: 10 Proven Benefits of Sea Moss Explained
