What's the best way to prepare celery juice?
Written by
Gina Mason
Reviewed by
Prof. Graham Pierce, Ph.D.Proper preparation enhances the nutritional benefits of celery juice. Select firm organic stalks with a rich green color and solid texture. Avoid soft, yellowing celery, which indicates age. Rinse the stalks thoroughly under cold running water to remove dirt and pesticides.
Produce Selection
- Choose organic celery to reduce chemical exposure
- Prioritize heavy bunches with tightly packed stalks
- Check for crispness by snapping a stalk audibly
Equipment Choices
- Masticating juicers preserve heat-sensitive nutrients
- Blenders retain fiber when skipping straining
- Centrifugal juicers work fastest but create oxidation
Nutrient Preservation
- Immediate consumption prevents vitamin C degradation
- Minimize air exposure during processing
- Use dark glass containers if storing briefly
To get the best out of celery juice, it is essential to process it correctly. Feed the whole stalk, including leaves, into your centrifugal or cold-press juicer. If you are blending, chop the celery into 1-inch pieces, using as little water as possible to get the blender going, strain after blending if warranted by digestive sensitivity. Enjoy immediately after processing!
Intensify flavor while maintaining benefits. Incorporate fresh lemon juice for vitamin C. Add ginger slices for anti-inflammatory properties. Avoid sweeteners, as they may negate the health benefits. Herbs like parsley impart complementary flavor without being overpowering.
Store celery juice correctly when storage is warranted. Use the dark glass container in the coldest part of the refrigerator, and never in the freezer, as ice crystals can damage the cellular structure. Discard the juice after 24 hours, as it will rapidly degenerate in nutrients.
Follow these steps for consistently high-quality celery juice. The effort ensures maximum nutritional return on your investment. Proper technique transforms simple celery into a potent health beverage.
Read the full article: Celery Juice Benefits: What You Should Know
