What's better: daily or weekly vitamin D dosing?

Deciding whether to take vitamin D daily or weekly will impact the consistency of your dose. Daily dosing mimics natural sunlight exposure cycling, creating consistently steady blood levels. Taking weekly vitamin D in high doses can create peaks and valleys, potentially leading to side effects. Daily or weekly dosing may be preferred based on your unique health circumstances.

I have been observing patients on both methods for years. Daily dosing provides more sustained support for bone health and immune function. At the same time, weekly prescriptions work more rapidly to treat significant deficiencies, both require vigilance and medical supervision. There is no one-size-fits-all strategy, and personalization is critical.

Dosing should be tailored to your unique health context. Maintenance therapy will require daily low-dose supplementation. You may start with high doses weekly under the guidance of a physician to correct a severe deficiency before transitioning to daily doses. Obesity or malabsorption may necessitate the use of daily liquid D3 for consistent absorption.

Regardless of the schedule, monitoring effects closely is critical. When we make corrections, we will need to test the levels every three months. During the higher-dose periods, we will need to be vigilant for nausea, no thirst, or excessive thirst. Keeping intake journals and carefully logging the exact time and meals consumed will provide the best tracking of maximal intake.

Join dosing with complementary practices. Take supplements with magnesium-rich meals that enhance utilization. If possible, also pair sun exposure with the morning sun for greater synergy. Your vitamin D plan should be fluid and adapted to seasonal variation and changes in your health status.

Read the full article: The Importance of Vitamin D