What vitamins and nutrients does argan oil contain?

The nutritional wealth of argan oil is due to its special mix of vitamins and antioxidants. It is liquid gold, containing over 80% beneficial fatty acids that help provide healthy antioxidants. The complete nutrient profile has been extensively studied in the lab. These nutrients offer benefits both externally and internally.

My testing in the area of nutrition revealed that argan oil is extraordinarily rich in vitamin E. It has nearly double the tocopherol content of olive oil, which gives it special properties for protection against oxidation. A tablespoon a day can make a significant nutritional improvement.

For the greatest nutritional benefits, choose cold-pressed culinary argan oil. Roasting helps release flavor compounds while preserving nutrients. I purchase dark glass bottles for maximum preservation of antioxidants. Your culinary delights receive flavor and nutrition.

Topically applied nutrients are delivered directly to the skin and hair. Vitamin E penetrates the epidermis and protects against environmental damage. My clients have noticed increased retention and resilience in their skin after consistent use. It is recommended to use them both internally and externally for optimal benefit.

Store argan oil in a manner to preserve its nutrient integrity. Store it in dark bottles, out of heat and light. I, for example, keep mine in the fridge after opening. Be sure to use up within six months to preserve optimal nutrient value and effectiveness.

Read the full article: 10 Unmissable Benefits of Argan Oil