What time of day is best for consuming dark chocolate?

Timing your dark chocolate consumption will help you capitalize on its specialized effects throughout the day. Morning consumption benefits from the sustained energy from theobromine, while evening intake utilizes magnesium for relaxation. I have experimented with timing throughout the years, and I can confidently say that by strategically timing my consumption, I optimize my day's performance.

Morning consumption (7-9 AM) utilizes theobromine's slow release of energy, which means 4-6 hours of steady focus, without caffeine jitters. When you add protein, blood sugar stabilizes. My clients have reported increased productivity by incorporating this into their routine.

Taking your evening doses around dinner is relaxing, due to the muscle-relaxing properties of magnesium, also allowing for stress recovery without drastic sleep interference. Caffeine levels are theoretically dropped to negligible, 25mg, about 6 hours before sleep. I like to take it after dinner to wind down and have a peaceful evening.

Refrain from eating later in the evening if you are sensitive to caffeine. Theobromine has a half-life of 10 hours, which might impact sleep quality. Individuals with insomnia should avoid consuming chocolate after 6 PM. I help clients personally test tolerance to find their best cut-off time.

Take *30g per day* at these strategic times. In the morning, pair it with almonds for a longer-lasting energy boost. In the evening, use it with chamomile tea to promote relaxation. Your body clock will try to align with these timing techniques optimally.

Read the full article: 8 Proven Benefits Dark Chocolate Offers