What symptoms indicate poor circulation?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.Identifying symptoms of inadequate circulation in the body at the earliest possible moment can help avoid complications. When there is not an abundant blood supply, the body sends signals. I have a large number of patients who have been diagnosed with cold hands or numbness for a long period of time, who did not know of the dangers that these symptoms forecast. These signals are often sent out before serious complications arise.
Extremity Changes
- Persistent cold hands or feet despite warm environments
- Numbness or tingling in fingers and toes
- Color changes like bluish or pale skin tones
- Slowed nail growth and brittle texture
Healing Issues
- Cuts taking weeks instead of days to close
- Bruises lingering longer than normal
- Foot ulcers developing without injury
- Infections recurring in the same areas
Physical Sensations
- Unexplained fatigue during routine activities
- Muscle cramps during walking or movement
- Heavy feeling in legs after standing
- Throbbing pain in calves while resting
Visible Changes
- Swelling in ankles or feet without injury
- Shiny tight skin on lower legs
- Hair loss on legs and feet
- Varicose veins becoming more prominent
These symptoms result from decreased blood flow, which limits the delivery of oxygen to cells. Cells can become starved without circulation. The accumulation of waste products in tissues also contributes to discomfort. Your vascular system is working hard to restore normal function.
Certain conditions significantly increase the risk of poor circulation. Diabetes damages small blood vessels throughout the body. Smoking constricts arteries, reducing flow capacity. High blood pressure strains vessel walls over time.
Seek medical attention when symptoms disrupt daily life. Numbness spreading up the limbs warrants immediate evaluation. Non-healing sores require professional wound care. Suddenly, severe pain could indicate a vascular emergency.
Early intervention prevents permanent damage effectively. Simple tests, such as ankle-brachial index measurements, are used to assess blood flow. Doppler ultrasounds visualize blood movement through vessels. Treatment focuses on addressing underlying causes first.
Read the full article: 10 Ways How To Improve Circulation
