What sleeping positions best support spinal health?

Your sleeping position plays an important role in spinal health overnight. Proper alignment during sleep helps the discs rehydrate and the muscles rest completely. Improper positions create tension that carries forward into the next day. Select the proper position to prevent morning tension and potential permanent damage.

Choosing the Right Pillow goes hand in hand with proper positioning. Select pillows that keep your neck neutral with your spine; back sleepers need thin pillows to avoid neck flexion, side sleepers need thicker pillows to fill the shoulder and neck gap, and those who sleep on their stomach should use a flat or no pillow. Memory foam pillows that contour nicely to neck and head shapes are nice.

The firmness of a mattress plays a significant role in spinal alignment. The right mattress choice will support the natural curves in your spine while not sagging. You should replace your mattress every seven to ten years to ensure you are properly supported. You should always try different firmness levels to determine what provides the optimal balance of comfort and alignment.

Shifting postures require gradual adaptation. Begin by placing pillows intentionally to discourage stomach sleeping. Utilize full-body pillows to support you in your new position fully. After a few weeks, you will notice less pain and discomfort in the morning, which signifies improved recovery of the spinal elements during the night.

Read the full article: 10 Essential Steps How Improve Posture