What makes sunflower seeds beneficial for skin and hair?
Written by
Natalie Hamilton
Reviewed by
Prof. William Dalton, Ph.D.Sunflower seeds possess outstanding advantages for beauty, thanks to the special nutrients they contain. Copper stimulates collagen production, which regulates skin elasticity, and vitamin E provides protection against sun damage. The various nutrients found in sunflower seeds strengthen hair roots and naturally boost radiance.
Collagen Formation
- Copper activates lysyl oxidase enzyme cross-linking collagen fibers
- Vitamin C in seeds supports collagen synthesis pathways
- Results in firmer skin texture and reduced wrinkles
UV Protection
- Vitamin E absorbs UVB radiation shielding skin cells
- Selenium repairs DNA damage from sun exposure
- Zinc reduces inflammation caused by UV rays
Hair Strengthening
- Biotin converts amino acids into keratin proteins
- Iron improves oxygen delivery to hair follicles
- Essential fatty acids prevent brittle strands
Enhance the advantages of topical application using seed oil in your regimen. Use cold-pressed oil as a nightly facial treatment to allow vitamin E absorption. Use seed oil and honey for hair masks for deep conditioning of the hair. Apply directly to nails to condition the natural cuticle and strengthen the nail.
Look for signs of transformation to determine improvements. Note reduced foundation settlement in tiny lines. Measure hair growth each month using the same lengths. Study the parting of hair to determine if the scalp is less visible. Take pictures every four months of the treated skin texture and other relevant aspects for comparison.
Avoid common application mistakes that limit results. To preserve antioxidants, do not heat seed oil above 300°F. Combine with citrus fruits to increase copper absorption. Use raw seeds (not roasted) to retain maximum nutrients.
Read the full article: 10 Benefits of Sunflower Seeds Explained
