What makes Brazil nuts unique nutritionally?
Written by
Chen Jialiang
Reviewed by
Prof. William Dalton, Ph.D.What makes Brazil nuts unique, nutritionally, is for some amazing reasons. They have the highest natural source of selenium on the planet. One serving of nuts supplies more than 100% of the daily recommended intake of selenium. This mineral stimulates potent antioxidant enzymes in your body. You gain extraordinary nutrients from a tiny amount!
Selenium Supremacy
- Highest natural concentration of any food
- Activates glutathione peroxidase enzymes
- Provides 1000% RDI in just one nut
Complete Protein
- Contains all nine essential amino acids
- Rare among plant-based protein sources
- Supports muscle repair and enzyme production
Antioxidant Diversity
- Ellagic acid combats free radicals
- Gallic acid provides neuroprotection
- Synergistic effects with selenium
Mineral Density
- Exceptional magnesium content
- Rich in copper and zinc
- Provides phosphorus for bone health
The selenium content in Brazil nuts is higher than in any other food. Selenium activates the body's master antioxidant enzyme, glutathione peroxidase. This enzyme eliminates dangerous free radicals throughout your body. No other natural source of selenium comes close.
Brazil nuts offer a complete amino acid profile rare in plant foods. These nuts have all nine essential amino acids that your body cannot produce. So, they can be a source of high-quality protein because amino acids are needed for tissue repair and to enable enzymes to function effectively.
Distinctive antioxidant compounds such as ellagic acid provide a special shield. These polyphenols fight oxidative stress in brain tissue. They work in synergy with selenium to increase cellular defense. This antioxidant combination is not found in other nuts.
Mineral density is what makes Brazil nuts so rich in nutrients. They supply the body with a significant amount of magnesium, essential for muscle function and bone health. Copper aids iron absorption and nerve function. Zinc improves immune response and wound healing. This mineral trio supports so many systems in your body.
Savor Brazil nuts in moderation to reap their full nutritional benefits. Nutrition experts recommend consuming 1 to 3 nuts daily to reap the maximum nutritional benefits. When paired with vitamin C-rich foods, such as strawberries, oranges, or kiwi, the body absorbs more selenium. Finally, store nuts properly, as they can go rancid in warm temperatures, which can compromise their unique nutritional benefits.
Read the full article: Top 10 Benefits Brazil Nuts Provide
