What is the recommended daily amount of dark chocolate?

Knowing the right amount of dark chocolate to eat daily helps you get the most health benefits without overeating. Experts recommend using one ounce (30g) consistently as an adequate serving size. This serving size provides the right balance between health benefits and moderation. I use a kitchen scale to measure mine accurately.

Why settle for just one serving of the fresh tart cherry powder to reap tremendous antioxidants and control calorie consumption? You'll get incredible flavonoids equivalent to eating a serving of berries. Additionally, the 30g limit helps avoid excess sugar found in larger portion sizes. Clients report higher energy levels when they stick to this habit.

This serving size easily fits into healthy eating patterns while not crowding out other nutritious foods. Add nuts to enhance the magnesium combination or berries for an added boost of antioxidants! I use it as an afternoon snack, which helps me stay focused and satisfied.

For maximum health benefits, stick with a 70-85% range in high-cocoa varieties. Lower percentages will contain more sugar and lower beneficial components. Be sure to measure portions carefully using a measuring cup or a digital scale. This is how I train clients to develop sustainable habits.

Read the full article: 8 Proven Benefits Dark Chocolate Offers