What is the primary purpose of breathing exercises?

Breathing exercises are some of the most effective mechanisms for regulating your body's natural stress response. They work by stimulating the parasympathetic nervous system, the system of the body that governs relaxation. This decreases stress hormones and allows for better oxygen flow throughout the body. After a few minutes of practicing breathing exercises, you will note a clear improvement in both mental alertness and physical calmness.

These techniques generate quantifiable physiological changes without the use of any equipment. Controlled breathing patterns have a direct bearing on heart rate variability. This increases the organism's ability to become stress-resistant over time. Office workers utilize these brief sessions, interspersed between meetings, to maintain mental focus. Athletes apply these for speedier recovery following training.

Begin with a small daily practice wherever you are. Morning practice prepares your nervous system to be able to move through the day ahead. Evening practice helps prepare the body for sleep and rest. Consistency is more important than duration of time, particularly for beginners. You can note your progress in seeing lessened reactions to stress.

Breathwork has so much reach - this is what makes it valuable for everyone. With deliberate breaths, you initiate powerful physiological responses. This tool, belonging to nature, is always available to us, even during challenging circumstances. You can create your practice as you go, one come-to-your-senses breath at a time.

Read the full article: 10 Breathing Exercises for Daily Wellness