What is the fastest natural method to reduce inflammation?
Written by
Gina Mason
Reviewed by
Prof. William Dalton, Ph.D.To rapidly reduce inflammation, a comprehensive natural method must be employed. First, eliminate all processed foods and sugars that raise inflammatory markers. At the same time, incorporate potent anti-inflammatory foods, such as fatty fish and berries, which I guide clients through to achieve marked improvement within weeks.
Dietary Shifts
- Eliminate completely: Sugary drinks, processed meats, fried foods
- Prioritize daily: 2+ servings fatty fish, 1 cup colorful berries
- Hydrate well: 8+ glasses purified water (1.9L)
Stress Control
- Practice twice daily: 10-minute meditation sessions
- Use breathwork: 4-7-8 breathing technique during stress spikes
- Schedule nature time: 30-minute daily walks outdoors
Sleep Optimization
- Maintain strict schedule: Same bedtime even weekends
- Create ideal environment: 65°F (18°C), blackout curtains
- Wind down routine: No screens 60 minutes before sleep
The massive results sped up by synergy between approaches. Better sleep improves stress-coping ability. A better stress-coping ability lowers cortisol levels, which can contribute to inflammation. Clean eating gets nutrients that feed all systems. I have seen patients achieve a 20% reduction in CRP using all three approaches together within 10 days.
For rapid inflammation control, consistency is more important than perfection - if you miss your meditation sittings, add 5 minutes later; if you eat processed foods, balance them with an extra helping of berries, etc. The key is to focus on your daily progress rather than how perfectly you execute it. Your body will respond positively to sustained effort, regardless of the occasional slip-up.
Read the full article: How Reduce Inflammation: 10 Natural Ways
