What is cinnamon oil best used for?
Written by
Thomas Wilson
Reviewed by
Prof. Graham Pierce, Ph.D.Cinnamon oil has many applications in everyday life due to its varied properties. The essential oil from Cinnamomum, derived from the bark, gives antibacterial strength in cleaning up the home. It aids the processes of healthy glucose metabolism when taken internally. The warming fragrance helps in the emotional balance in the body during stressful situations.
Natural Disinfection
- Eliminates kitchen bacteria with three drops per cup of water
- Creates non-toxic surface cleaners safer than chemical alternatives
- Blend with aloe vera for natural hand sanitizer applications
Blood Sugar Management
- Enhances insulin sensitivity with one drop in morning beverages
- Supports glycogen synthesis for balanced energy throughout the day
- Always use Ceylon variety for internal consumption safety
Aromatherapy Benefits
- Diffuse three drops maximum for thirty-minute stress relief sessions
- Stimulates limbic system function improving focus and mental clarity
- Evening blends with lavender promote restful sleep patterns
Proper dilution is needed for safe enjoyment of cinnamon oil's benefits. For skin usage, mix in 1 drop per tablespoon of carrier oil. For internal use, limit daily intake to 1 drop or less. For inhalation, use 1 hour daily, carried over days or weeks. These precautions prevent skin irritations and other potential problems.
Carefully choosing high-quality cinnamon oil makes a significant difference. The Ceylon variety yields a beautiful golden amber color and a sweet aroma reminiscent of true cinnamon oil. The Cassia variety has a reddish-brown color, and its smell is more pungent. Always verify botanical sources from the supplier records. Proper storage in dark glass retains therapeutic properties intact.
Read the full article: 10 Powerful Benefits of Cinnamon Oil
