What happens without enough water during consumption?

By not drinking enough water with your psyllium, there are serious health consequences. The fiber forms a thick gel that needs enough water to move through the intestinal system. Without proper water, the gel hardens and causes dangerous blockages. Always have enough water with each dose.

Intestinal obstructions occur if there is not enough fluid to dissolve the slightly soluble gel formed by psyllium in the intestines. The undissolved fiber mass can obstruct the colon completely. This is a medical emergency often needing hospitalization. I have known of instances where surgery became necessary. The best safeguard, of course, is to drink plenty of fluid.

Certain populations are at greater risk for dehydration. Elderly patients have lessened thirst, and some nonetheless have an increased water need and loss. Athletes sweat more and thus need increased amounts of fluids. Hot climates increase the amount of water required considerably. The above classes require about 25% more water than the standards. Be careful of yours in these conditions.

Alternate forms of hydration can bolster safety. Herbal teas do contribute to your required fluid intake, but avoid diuretics like coffee. Slices of lemon can enhance the flavor of drinks you need, accomplishing this without sacrificing their value. Broth-based soups will provide electrolytes that will aid hydration intake. Maintain hydration through whatever you find most effective.

Adequate hydration safely opens up the benefits of psyllium. Water will change the fiber into a therapeutic gel and glide through your body. The therapeutic and blood benefit from these substances comes without any risk. Make water your constant companion at each dose of psyllium.

Read the full article: Psyllium Husk Benefits for Health and Wellness