What drinks help fight fatigue?
Written by
Stella Nilsson
Reviewed by
Prof. Benjamin Murphy, Ph.D.Fatigue-preventing drinks provide energy through hydration and nutrition, without the addition of artificial stimulants. Water serves as the foundational basis, while herbal teas and natural electrolytes provide specific benefits. These drinks work by optimizing cells, not providing temporary stimulation. I suggest starting with water and then using any of these products as deemed helpful.
Morning Hydration Protocol
- Drink 16oz water immediately after waking
- Follow with green tea 30 minutes later
- Avoid caffeine before hydration completion
Afternoon Slump Solutions
- Peppermint tea instead of coffee
- Coconut water during physical activity
- Vegetable juice for sustained focus
Evening Wind-Down
- Chamomile tea 90 minutes before bed
- Warm water with lemon for mineral absorption
- Avoid fluids within 1 hour of sleep
Comprehend the mechanism of these drinks. Water is the primary transport for nutrients, while herbal teas help improve blood flow without causing jitters. Coconut water is a great way to replenish minerals lost through sweating. Green tea, with L-theanine, promotes a state of calm alertness. These mechanisms help address fatigue at its physiological roots.
Coordinate the timing of your beverages. Drink water upon waking to rehydrate after a night's sleep. Use herbal teas in the mid-morning, or replace them with coffee. Drink green tea for focus in the early afternoon, and avoid evening stimulants that can disrupt your sleep. I plan my beverages like appointments to sustain a guaranteed level of energy throughout the day.
Maximize effects by combining hydration with nutrition. Pair water with nuts, protein, and herbal teas with complex carbohydrates. This will keep blood glucose stable, preventing energy dips. The best combination is simply water with almonds, which outperforms energy drinks by a long shot.
Read the full article: 10 Natural Energy Boosters That Work
