What does Qi deficiency feel like?
Written by
David Nelson
Reviewed by
Prof. Benjamin Murphy, Ph.D.Qi deficiency causes noticeable changes in how you feel from day to day. You are tired, and there is no relief to be found in rest. You are becoming more susceptible to colds, flu, and other illnesses. Digestion is sluggish, and you are also noticing a somewhat bloated feeling after eating. Common, simple activities leave you short of breath. All of these factors indicate that your vital energy requires some support.
Spleen Qi Deficiency
- Poor appetite and loose stools
- Bloating after eating
- Muscle weakness and fatigue
- Heavy feeling in limbs
Lung Qi Deficiency
- Shortness of breath
- Weak voice projection
- Spontaneous sweating
- Frequent respiratory infections
Heart Qi Deficiency
- Palpitations and anxiety
- Poor sleep quality
- Mental fogginess
- Pale complexion
Acupuncture works by improving the circulation of Qi through various discrete points on the body. Ren 6 is selected for energizing the core energy that resides below the navel area. Spleen 3 is selected for the foot points for improving nutrition. The needles in these points are gently stimulated to tonify without depleting the body's energy. Continued and regular sessions will result in a gradually regained sense of life energy.
Herbal formulas focus on different patterns of deficiency. Spleen Qi deficiency can be treated with Codonopsis and Astragalus herbs. Lung Qi deficiency will be treated with Ginseng and Schisandra. Your practitioner will tailor all the formulas for your particular symptoms and constitution.
Diet changes have a significant impact on restoring energy. Cooked food, such as soups or stews, is an effective energizer and is worth using. Raw fruits and dishes such as salads, as well as cold drinks, all interfere with the digestion and body energy-building process. Regular meals are a great support to the spleen's function. The alteration of diet in this manner increases energy reserves easily.
Movement practices continuously nourish Qi. Gentle Qigong exercises develop breathing and posture. Tai Chi forms enhance circulation without strain. Regularity is more important than intensity. With consistent practice, your energy steadily builds over time.
Read the full article: Traditional Chinese Medicine: A Comprehensive Guide
