What changes might occur after a week of cranberry juice consumption?

Consistent use of cranberry juice generates visible changes within 7-10 days. As a nutritionist, I track my clients' progress from day one. Although full potential changes may take weeks to develop fully, several positive transformations are generally noticed within a short time, thus giving stimulating feedback to continue that regimen.

Urinary tract changes are noted sooner than others due to the immediate anti-adhesion effect of cranberry. It becomes more difficult for the bacterium to attach to the walls of the bladder, and it the retards the inflammatory reaction. Patients with recurrent UTIs experience a 40-60% decrease in symptoms within a week. They are thus encouraged to continue the program.

On days five to six, skin transformations begin to develop, which is due to the buildup of antioxidants. There is a buildup of Vitamin C, which encourages collagen production, helping to soften fine lines. Clients are noticing plumper, radiant skin without the exorbitant cost of creams. One woman's coworkers asked her how her skin was glowing after 8 days of consistent absorber use.

Digestive benefits vary, but often result in a reduction in bloating. The polyphenols in cranberries regulate the gut flora and reduce gas production. Hypertensive individuals appear to experience a slight decrease in blood pressure of approximately 3-5 points. These changes eventually lay the groundwork for longer-term benefits.

Achieve swift results by selecting *100% pure, unsweetened juice* and drinking 8 to 16 ounces daily. Results are more important than consistency of dosage. Those who see no results should look to the quality of juice and dosage. Remember that the changes are a sign of progress, not the ultimate benefits received from continued use.

Read the full article: 10 Incredible Benefits Cranberry Juice Revealed