What are the proven benefits of collagen supplements?
Written by
Robert Kelly
Reviewed by
Prof. Benjamin Murphy, Ph.D.Collagen supplements offer research-backed benefits that enhance the way your body functions. Collagen helps the skin retain moisture and elasticity through its role in cellular signaling. Collagen decreases joint stiffness in people with osteoarthritis. Postmenopausal females receive bone density protection. Active individuals develop more muscle when they consume collagen and engage in regular exercise.
Skin Improvements
- Hydration boost: Over 20% moisture increase in studies
- Elasticity gain: 15-30% improvement in firmness tests
- Wrinkle reduction: 30% decrease in fine line depth
Joint and Bone Support
- 30% stiffness reduction in osteoarthritis patients
- 7% bone density increase for postmenopausal women
- Faster injury recovery for athletes and active individuals
Muscle Enhancement
- 10% greater muscle mass with collagen and exercise
- Improved workout recovery times
- Reduced age-related muscle loss
The underlying mechanism for these effects is that collagen peptides signal to the body's repair systems. Instead of serving as the building block of collagen, they promote the natural production of collagen. Overall, this indirect and systemic healing effect requires persistence and daily dosing to produce a noticeable impact. Most users notice small yet significant changes within about six weeks.
Targeted uses of formulas excel in addressing specific issues. Hydrolyzed collagen, for instance, is an excellent choice for promoting skin and muscle benefits. UC-II collagen is specifically designed for optimal joint health. Any collagen can be tested for purity and potency by an independent laboratory. Be sure to avoid any products that contain unnecessary additives and fillers.
It's important to have a realistic view when it comes to collagen supplementation. Notable results typically take a minimum of eight weeks to occur. For our bones, improvements in collagen will take a year. Collagen should be combined with vitamin C to help maximize collagen synthesis. Staying hydrated and exercising can increase effectiveness and benefits.
Read the full article: Top 10 Benefits Collagen Supplements Revealed
