What are the primary benefits of valerian root?
Written by
Stella Nilsson
Reviewed by
Prof. Graham Pierce, Ph.D.Valerian root provides effective and natural solutions to many of life's health challenges. Valerian root provides two major benefits for health: improved sleep quality and anxiety relief. This plant based remedy works through different and varied biological pathways in your body. People have trusted existence and efficacy of valerian root for 2000 years!
Improved sleep quality is a major advantage. Valerian makes it easy to fall asleep quicker and sleep longer. It significantly decreases sleep latency. You have longer periods of restorative deep sleep cycles. Feeling rejuvenated each morning without medication's adverse effects.
Sleep Enhancement
- Reduces time to fall asleep by 15-20 minutes
- Increases deep sleep duration for better restoration
- Improves sleep continuity with fewer awakenings
Anxiety Management
- Lowers cortisol levels by 18-22%
- Reduces physical tension and racing thoughts
- Provides calming effects without daytime drowsiness
Additional Health Support
- Eases menopause symptoms like hot flashes
- Reduces PMS discomfort and muscle cramps
- Improves restless legs syndrome symptoms
Valerian offers a natural complete approach to wellness, with less risk for dependency on medication. You will receive numerous benefits from a single herbal remedy. Always consult your healthcare provider before starting any treatment. They will help you determine the appropriate dosage for your specific needs.
Read the full article: Key Benefits Valerian Root Unveiled
