What are the primary benefits of spirulina powder?
Written by
Tran Quang
Reviewed by
Prof. William Dalton, Ph.D.Understanding the fundamental benefits of spirulina powder helps shed light on its description as nature's multivitamin by nutritionists. This blue-green algae is a source of complete protein, containing all of the essential amino acids in bioavailable form. I recommend it to my clients who seek a plant-based nutrition that outperforms many animal protein sources, gram for gram.
Complete Protein Source
- Provides all 8 essential amino acids for muscle repair
- Offers 4g protein per tablespoon - denser than spinach
- Supports vegan diets without synthetic supplements
Antioxidant Protection
- Phycocyanin reduces cellular inflammation markers 30-40%
- Fights free radicals from environmental toxins daily
- Preserves cellular integrity better than isolated vitamins
Cardiovascular Support
- Lowers LDL cholesterol by 10-15% with consistent use
- Reduces systolic blood pressure 5-7 mmHg naturally
- Improves circulation through nitric oxide production
Spirulina's unique color and antioxidant potency are due to the chemical compound phycocyanin. This pigment helps combat cellular damage by mitigating oxidative stress. Since I live in the city, I take it daily for protection against pollution. It works better than any isolated supplement I have tried.
Spirulina can reduce soreness by 25-30% based on sports studies for exercise recovery. It appears to be used by athletes for post-workout recovery to aid in faster recovery. The iron in spirulina enhances the body's ability to utilize oxygen during endurance training. I blend it with tart cherry juice for its natural anti-inflammatory properties.
Always opt for certified products to minimize the risk of contamination. Third-party tested brands assure purity. Begin by starting at 1g daily, ideally taken in smoothies or water. Your body will get used to it within weeks. I have all clients monitor their improvements in energy and any news from blood work.
Read the full article: 10 Powerful Benefits of Spirulina Powder
