What are the main benefits of wheat germ?

Grasping the benefits of wheat germ begins with its nutritional profile. This tiny power-pack contains the vitamins, minerals, and antioxidants lacking in refined grains. Its addition to the diet is the easiest means of attaining measurable results in health without any changes being made in difficult dietary laws.

Your cardiovascular system greatly benefits from wheat germ. Phytosterols inhibit the absorption of cholesterol, soluble fiber traps bile acids, and omega-3 fatty acids reduce arterial inflammation. These influences help maintain proper blood pressure and circulation.

Digestive health benefits from dual fiber action. Soluble fibers form beneficial gels that slow digestion. Insoluble fiber provides bulk for proper elimination. The combined effect of the two fibers will reduce bloating and supply food for friendly gut bacteria. Many feel better after eating for a period of weeks.

Immunity is improved by zinc and antioxidants. Zinc builds important white blood cells, while Vitamin E protects neural cells by shielding them from oxidative damage, and selenium increases the production of antioxidant enzymes. Alone or together, they provide a robust approach to fighting illness year-round.

Wheat germ's B vitamins allow food to provide cellular energy, allowing you to sustain energy throughout the day. Plant protein is beneficial for preserving muscle as you get older. I often recommend it for a more active person or someone who needs a more efficient energy source.

Read the full article: Wheat Germ Benefits: Health and Nutrition Guide