What are the main benefits of turmeric supplements?
Written by
Gina Mason
Reviewed by
Prof. Benjamin Murphy, Ph.D.Turmeric supplements offer several significant health benefits thanks to the active ingredient curcumin. This natural product has strong anti-inflammatory and antioxidant properties. In my experience, I have seen clients achieve dramatic improvements in joint comfort and mobility. The benefits of turmeric supplements are due to the concentrated curcuminoids they contain. These curcuminoids work throughout the body to help maintain health.
Joint Comfort Support
- Reduces inflammatory cytokines like TNF-alpha and IL-6
- Improves mobility and decreases morning stiffness
- Supports cartilage health and joint lubrication
Cognitive Function Enhancement
- Boosts BDNF for neural growth and protection
- Improves memory retention and mental clarity
- Reduces oxidative stress in brain tissue
Cardiovascular Protection
- Improves endothelial function and blood flow
- Reduces LDL cholesterol oxidation
- Supports healthy blood pressure levels
Turmeric supplements are highly beneficial for the digestive system thanks to their active component, curcumin. Curcumin soothes the intestinal lining and promotes a balanced microbiome in the gut. It's best to take these with meals that contain healthy fats, as this will improve absorption via the formation of micelles. Clients often report that they have less bloating and improved digestion within weeks.
To get the most benefit, consistency is also important. Therefore, take turmeric supplements at least 8 weeks daily, and you will notice benefits over that time. There is a build-up of curcumin in tissues, which can take a considerable amount of time to achieve. I would advise that you note any subtle changes in your energy and comfort level. Quality is all-important too. Choose standardized products that provide 95% curcuminoids. Look for third-party (independent) testing to ensure purity and potency.
Some situations require a physician's thoughtfulness. Please consult your doctor before taking turmeric with blood thinners or before undergoing any surgical procedure. Pregnant women should always check with a medical authority first. I never recommend self-cure in serious conditions. Turmeric is most effective when used as a complementary support to medical treatment.
Read the full article: Top Benefits of Turmeric Supplements Unveiled
