What are the main benefits of thyme oil?
Written by
Leilani Ibeh
Reviewed by
Prof. Benjamin Murphy, Ph.D.Thyme oil delivers powerful antibacterial protection against common pathogens. This natural remedy, effective for disinfecting surfaces and purifying the skin, is well-suited for the purpose. I have been using it for years to keep my kitchen surfaces clean and tidy. The active ingredient in thyme oil, thymol, kills bacteria without the use of strong chemicals. Its regular use in common environments gives powerful protection.
Respiratory aid is one of the most notable benefits. Thyme oil helps to relieve stuffiness with an expectorant action. I recommend steam inhalation to aid, using two drops of the oil in water heated to a boil. This opening of the air passages is quite natural in the cold weather. The vapors reach and soothe the irritated bronchial passages very well.
Skin Purification
- Reduces acne causing bacteria effectively
- Requires 1% dilution with jojoba oil
- Apply twice daily after cleansing
- Avoids over drying sensitive skin areas
Hair Growth Stimulation
- Increases scalp blood circulation
- Use 2% dilution with argan oil
- Massage scalp for five minutes daily
- Requires consistent 4-6 week application
Stress Reduction
- Lowers cortisol hormone levels
- Diffuse 3-5 drops in living spaces
- Limit sessions to thirty minutes
- Creates calming environment naturally
The quality of the product will give you the maximum benefit. Always seek thyme oil with proper GC/MS reports. Examine the packaging to see if it uses dark glass to preserve the oil's potency. I always look to see if they have organic certifications. These steps ensure that you are getting therapeutic-grade oil. These practices will also keep you from having products that are adulterated.
Caution is still required when using thyme oil. Please do not use it internally unless advised to do so by a qualified practitioner. Women who are pregnant should use alternatives. Children under twelve must have the direction of a physician. Store oils in cool, dark places. By observing these precautions, good results may be expected.
Read the full article: 10 Key Benefits of Thyme Oil
