What are the main benefits of drinking celery juice?
Written by
Gina Mason
Reviewed by
Prof. Graham Pierce, Ph.D.Celery juice supplies incredibly beneficial hydration that surpasses drinking plain water. Natural electrolytes help replenish fluids quickly. A broad segment of athletes enjoys the juice after a hard workout is completed. This drink, having its origin in the vegetable celery, has many of the substances lacking in the ordinary food of the people today.
Blood Pressure Support
- Phthalides relax artery walls improving circulation
- Potassium balances sodium effects on cardiovascular system
- Regular intake shows measurable improvement within weeks
Digestive Aid
- Unstrained juice provides insoluble fiber for regularity
- Reduces bloating through improved gut motility
- Enzymes support nutrient breakdown and absorption
Antioxidant Protection
- Apigenin neutralizes free radicals throughout the body
- Reduces oxidative stress in joints and tissues
- Fights cellular damage from environmental toxins
Unstrained celery juice is the best choice for digestive benefits. Fiber is retained and serves as a natural digestive aid, promoting regularity of the bowels and reducing bloating. If there is a sensitive system, start with a smaller quantity.
Schedule your celery juice for optimal consumption. In the morning, it is ideal for hydration after a good night's sleep. You can also consume celery juice before a workout to replenish electrolytes. Avoid consuming it in the evening, as it may disrupt your sleep. Remember, when consuming your juice, always pair it with protein and allow time for balanced nutrition.
Fresh celery juice offers some benefits, but it should be consumed in moderation. The juice should be prepared fresh, without additives, and consumed as part of a whole-food diet. If you have health issues, consult your physician before using the juice. To reap the benefits of celery juice, it can be incorporated into your healthy lifestyle.
Read the full article: Celery Juice Benefits: What You Should Know
