What are the main benefits of drinking bone broth?
Written by
Leilani Ibeh
Reviewed by
Prof. Benjamin Murphy, Ph.D.Bone broth contains an impressive nutrient density - meaning that you get a lot of nutrients! The amino acids from collagen help tissue heal all over your body! Gelatin aids digestion by coating the intestinal lining. Electrolytes, such as potassium, play a crucial role in maintaining hydration balance. Each cup boasts 8-10 grams of protein, keeping you full for sustained periods.
Tissue Repair Support
- Glycine and proline rebuild skin and connective tissues
- Collagen breakdown products strengthen joint cartilage
- Daily consumption promotes cellular regeneration processes
Digestive Enhancement
- Gelatin soothes inflammation in your intestinal tract
- Improves nutrient absorption efficiency significantly
- Reduces bloating and discomfort after meals
Hydration Benefits
- Electrolytes replenish minerals lost through activity
- Better fluid balance than plain water alone
- Sodium potassium work together for cellular hydration
Satiety and Weight Management
- High protein content reduces hunger cravings
- Low calorie count supports calorie deficit goals
- Replaces high-sugar beverages with nutrient-dense option
To get the most out of bone broth, incorporate it into your daily routine. Enjoy your broth warmed up as a beverage in the afternoon instead of coffee or tea. Use broths as the cooking liquid when preparing grains, such as rice or quinoa. Substitute broth for water when making soups, stews, and sauces to add nutrients.
Correct storage is essential to maintain these fragile nutrients. To store fresh broth, refrigerate it at a temperature below 40°F (4°C) for up to three days or freeze smaller portions at 0°F (-18°C) for a maximum of six months. Glass jars with sufficient headroom for expansion are recommended. Thaw in the refrigerator overnight and reheat gently.
Homemade variations are the best quality in terms of nutrition. Simmer the bones for at least twelve hours to extract all the nutrients. Use acidity (vinegar) to aid in removing minerals from the bones. Straining the broth is also helpful in removing little bits of bone. Skimming off the excess fat will make it less greasy once you place it in the refrigerator.
Read the full article: 7 Powerful Benefits Bone Broth Revealed
