What are the key benefits of orange oil?
Written by
Gina Mason
Reviewed by
Prof. Benjamin Murphy, Ph.D.Many people wonder about the key advantages of orange oil. The natural extract has significant therapeutic benefits. It can be beneficial to health and to the home environment. Orange oil works through various biological pathways. Its usefulness makes it valuable in daily life.
Orange oil is an excellent support for your immune system. This pleasant oil contains limonene, a potent antioxidant that mitigates oxidative stress that can compromise your body's defenses against seasonal illness. Regular application of orange oil could potentially enhance your resilience during high-risk times, and I recommend diffusing it when you feel your immune system is compromised.
Orange oil is a natural cleaner that can eliminate pathogenic bacteria. It destroys harmful microbes, such as E. coli, that can exist on surfaces. So it is safer than chemical disinfectants. You can make your own effective cleaners by using simple formulas. My clinic uses the orange oil solution every day.
Anxiety Reduction
- Lowers cortisol levels within five minutes of inhalation
- Triggers serotonin release for mood regulation
- Portable stress relief during challenging situations
Cardiovascular Support
- Reduces systolic and diastolic blood pressure
- Promotes relaxation in the cardiovascular system
- Supports healthy circulation through aromatherapy
Immune Defense
- Limonene enhances white blood cell activity
- Combats oxidative stress at cellular level
- Creates protective barrier against pathogens
Knowing how to use something through an appropriate method means that you will maximize its benefits. Always dilute your orange oil before applying it to your skin. Use carrier oils, such as coconut or jojoba. Do not expose your skin to sunlight after applying orange oil. I teach clients these protocols in my workshops.
Select quality products for optimal results. Look for cold-pressed oils packaged in dark glass bottles. If the scent does not smell natural or has an unclear source, do not purchase it. When stored properly, your oils should remain potent for 18-24 months or longer. I check each batch of my own oils before using them personally.
Holistically incorporate orange oil into your lifestyle. You can begin diffusing it in the morning for mental clarity. Use it to create natural cleaners for your kitchen. Add it to your relaxation practices before bed. It is the little ways that compound over time and yield large benefits.
Read the full article: 10 Amazing Benefits Orange Oil for Wellness
