What are quick solutions for midday energy slumps?
Written by
David Nelson
Reviewed by
Prof. William Dalton, Ph.D.Most people's midday energy drop occurs between 2 and 3 PM for several reasons, one of which is that your circadian rhythm naturally declines during these hours. Do something to reset and restart your energy in just five minutes. I used science to overcome this dip in daily vitality. These methods are 100% quicker than drinking coffee and have no after effects.
Vertical Movement
- Climb stairs for 2-3 flights rapidly
- Increases heart rate improving oxygen flow
- Activates leg muscles countering sedentary stagnation
Breathwork Reset
- Practice 4-7-8 breathing: inhale 4s, hold 7s, exhale 8s
- Reduces cortisol levels within 90 seconds
- Balances nervous system for calm alertness
Hydro Wake-Up
- Splash cold water on face and wrists
- Triggers mammalian dive reflex lowering heart rate
- Drink 8oz cold water for internal activation
Protein Snack
- Eat hard-boiled egg or turkey slice
- Provides tyrosine for dopamine production
- Stabilizes blood sugar for sustained energy
Light Exposure
- Get 5 minutes direct sunlight if possible
- Resets circadian rhythm timing
- Use light therapy lamp indoors when needed
Utilize several techniques for maximum efficiency while experiencing substantial drops. If available, off-gas through breath during step-ups. Then cold water and protein. This isn't as strong as their individual components. I do it regularly during important afternoon meetings.
Avoid slumps by recognizing how your energy levels will fluctuate throughout the day. Plan to do the most difficult tasks before your normal crash times. Hydrate for most of the morning. Taking these preventive measures will greatly lessen the intensity of your slumps. After I engaged in practices to prevent slumps, my slumps disappeared.
Read the full article: 10 Natural Ways How Increase Energy
