What are optimal ways to include cottage cheese in meals?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.Give recipes a boost by adding cottage cheese to them. It's a mild-flavored food that absorbs flavors well. It is great with protein-rich foods as a replacement for mayo or sour cream. You get the same texture with lower calories, flavor, and nutritional values.
Breakfast Boosters
- Blend into fruit smoothies for creamy protein enrichment
- Mix with oatmeal or overnight oats for extra creaminess
- Top whole-grain toast with cottage cheese and berries
- Fold into scrambled eggs or omelets for fluffiness
Lunch Transformations
- Swap mayo in chicken/tuna salad for tangy moisture
- Add to leafy green salads as protein-rich topping
- Use as sandwich spread instead of high-fat condiments
- Stir into grain bowls with roasted vegetables
Dinner Upgrades
- Substitute for ricotta in lasagna and stuffed shells
- Mix into pasta sauces for creaminess without heavy cream
- Add to mashed potatoes or cauliflower puree
- Use in casseroles as binding ingredient
For added taste appeal, try different additives. Sweet additives can include cinnamon, vanilla, or citrus peels. Savory additions pair well with herbs, garlic, or everything bagel seasoning. Smooth makes for a very different texture. This makes it good for dips and sauces.
Unique ways to incorporate it work perfectly. A keto dieter will use full-fat varieties, often combined with nuts. A vegetarian would utilize it in plant-based meals where it supplies complete protein. There are even low-sodium varieties that help in controlling hypertension. You should always choose plain varieties to prevent the added sugars and salt.
To maximize the freshness of cottage cheese, store it properly in the refrigerator at a temperature of 34-38°F. Use within 7 days after opening. Do not freeze cottage cheese. It alters the texture, making it grainy. To get the best results, buy smaller containers at more frequent intervals. This will give you a better taste in all your meals.
Read the full article: 10 Benefits Cottage Cheese: Nutrition & Health
