What are lavender oil's digestive benefits?

Lavender oil provides considerable digestive benefits due to its ability to act as a natural antispasmodic agent. The compounds found in lavender help relax the intestinal muscles, alleviating cramping and discomfort. This is certainly why it also works well for the occasional bloating and indigestion. I've also been drinking lavender tea after heavy meals for years. It helps soothe the stomach with no harmful pharmaceutical side effects. Our proper application methods allow you easily and safely access these digestive benefits.

The technique for abdominal massage provides an immediate benefit to the digestive tract. You are moving in a circular motion with your hand in a clockwise direction, starting from your belly button and moving away from your belly button. Use light pressure with pepper - diluted lavender oil blend right before eating. Do this 15 minutes before eating to alleviate discomfort during meals. I personally feel that coconut oil would be the best carrier, due to its additional anti-inflammatory properties.

Lavender tea preparation. preparation.The preparation method is crucial for maximizing the benefits. You need to take dried lavender buds and steep them in boiling water for 5-7 covered. Strain the tea to remove any plant material before drinking. Add honey if desired, but avoid using dairy, as it can render the effects of the lavender ineffective. Drink the tea slowly to allow the compounds to take effect slowly. Most people experience relief from symptoms within 20 to 30 minutes.

Recognize the significance of usage limitations for digestive uses. Do not use lavender oil internally unless part of a professional formulation. Limit tea to a maximum of three cups per day. Discontinue use immediately if any nausea or dizziness occurs. Children under the age of 12 ought to refrain from these methods completely. Get medical attention for persistent digestive complaints.

Read the full article: 10 Benefits Lavender Oil for Health