What are good low-calorie crunchy snacks?
Written by
Robert Kelly
Reviewed by
Prof. William Dalton, Ph.D.Low-calorie crunchy snacks are ideal for meeting your health objectives. Crunchy textures help you satisfy cravings without excess calories. They also make a great substitute for chips and crackers, which tend to be high in fat. They provide volume and fiber, allowing you to feel fuller for a longer period.
Baked Chickpeas
- 1/2 cup (100g) provides 6g protein and 5g fiber
- Spices like paprika add flavor without calories
- Crisp texture holds well for three days storage
Jicama Sticks
- 1 cup (120g) contains only 45 calories
- Natural crunch similar to water chestnuts
- Chili powder boosts metabolism without adding sugar
Kale Chips
- Massaged kale develops crisp texture when baked
- Nutritional yeast adds cheesy flavor with B vitamins
- One serving delivers 200% daily vitamin K
Radish Slices
- Peppery flavor cuts through creamy cottage cheese
- High water content provides hydration benefits
- Satisfies crunch craving for under 30 calories
Proper preparation techniques maximize crunchiness while retaining nutrients. Bake chickpeas low and slow for perfect baking and crispiness. Soak jicama sticks in ice water for additional snap. Massage the kale thoroughly before baking to achieve a consistent texture throughout. Simple techniques enhance crunchy, natural properties.
Flavor boosters offer fun without caloric consequences. For flavoring, try vinegar-based sprays instead of oil. Citrus zests add perkiness to snacks without sugar. Smoked paprika adds a layered savory flavor. Herb blends can serve as a substitute for salt for those with sodium-conscious options.
Time these snacks wisely throughout your day. For example, radishes in the morning offer food combining ingredients that boost your metabolism. Chickpeas in the afternoon provide a source of protein that helps sustain energy. And kale chips at night crush all those late-night crunch cravings. Each of them serves a purpose nutritionally.
Storage methods help maintain the quality of freshness and texture. It's best to use paper bags rather than plastic bags for baked goods. For cut vegetables, you can store them submerged in water in containers. Silica packets in containers, such as display jars, will absorb any moisture that may be present. Then you can extend the enjoyment for several days.
Read the full article: 10 Healthy Snack Ideas for Every Craving
