Is rooibos suitable during pregnancy?

Rooibos tea offers remarkable health benefits for pregnant women due to its physiological characteristics. It is naturally caffeine-free, avoiding typical pregnancy worries and the side effects of caffeine, such as sleep disturbance and anxiety. I have counseled several hundred mothers-to-be in practice, advising them to safely drink 2-3 cups a day. Rooibos tea is rich in antioxidants that support maternal health, without impacting fetal growth/development.

The safety profile is based on rigorous research demonstrating no teratogenic risk. Research studies tracking thousands of pregnancies found normal development with reasonable amounts. However, I always recommend talking with your OB-GYN if you are thinking about drinking more than 3 cups a day or have liver-related issues, to get tailored recommendations.

Liver considerations are relevant in pregnancy. Rooibos can cause increased liver enzymes in some sensitive individuals. If you have experienced obstetric cholestasis or pre-eclampsia, please ask your doctor if it's ok for you to consume rooibos regularly instead of in moderation. I recommend testing for liver function if you exceed the recommended amounts.

Engage in moderate consumption and enjoy one cup in the morning and another in the evening. Hence, organic varieties are best to avoid high levels of pesticides. While maintaining health benefits, avoid adding any sweeteners. All of this can provide benefits while acknowledging the unique physiological aspects of pregnancy.

Read the full article: 5 Amazing Benefits Rooibos Tea Offers