Is nose or mouth breathing more effective?

Both nose breathing and mouth breathing have different physiological functions and are therefore complementary rather than competitive. Nose breathing filters the incoming air, heats, and humidifies it, while stimulating relaxation reflexes. Mouth breathing maximizes air exchange, especially during exertion. Most breathing techniques utilize a combination of both methods for maximum effect.

When we breathe through the nose, nitric oxide is produced in the nasal passages. This gas molecule does a great job of improving oxygen efficiency in the body. If one breathes through the mouth, this process does not happen. During exercise, however, breathing through the mouth becomes necessary so that enough oxygen is delivered to the muscles that are at work.

Pursed-lip breathing is one technique of strategic mouth use. This involves inhaling through the nose and exhaling slowly through pursed lips. This act of exhaling maintains positive airway pressure to prevent collapse of alveoli in the lungs. It has beneficial qualities for pulmonary dysfunction problems.

Practice nasal breathing first during low-intensity activities. Be aware of your nose as you walk or accomplish household tasks. You will notice better air filtration and a less dry throat. Nasal strips worn at night can help promote proper breathing during sleep.

Incorporate nasal breathing into your everyday activities and reap its associated health benefits. Oral breathing should only be used for specific purposes, like when exercising at high intensities. Most therapeutic methods intentionally use both breathing pathways. Choosing both opportunities leads to the most efficient pattern of breathing.

Read the full article: 10 Breathing Exercises for Daily Wellness