Is milk thistle beneficial for skin conditions?
Written by
Gina Mason
Reviewed by
Prof. William Dalton, Ph.D.Through its unique active ingredient, silymarin, milk thistle offers meaningful benefits for a range of skin health issues. This natural antioxidant benefits all skin issues, from acne to early aging. Clinical studies have proven that it increases skin suppleness and texture. When used regularly, milk thistle contributes to healthier skin from the inside and out, working in conjunction with topical skincare products you apply.
Acne Management
- Reduces lesions by 53% through sebum regulation
- Decreases inflammatory markers causing breakouts
- Improves skin texture without excessive dryness
UV Damage Protection
- Boosts collagen synthesis by 28% in studies
- Reduces UV-induced free radical damage
- Minimizes fine lines and sunspot formation
Eczema Relief
- Calms inflammation and redness
- Strengthens skin barrier function
- Reduces itching and flaking symptoms
For best results take a daily dose of 200-400 mg with fatty foods. Additionally, consider using oral supplements in conjunction with topical products containing 0.5-1% silymarin. Apply creams after cleansing, before applying any heavier moisturizers. Remember, consistency is more important than high concentrations to achieve long-lasting improvements.
Boost benefits when combining milk thistle with vitamin C serums. These antioxidants will work with you to neutralize free radicals. Avoid using strong exfoliators if you have sensitive skin conditions, such as eczema. Use a product with daily SPF 30 or higher sunscreen while using the treatment.
Watch for possible reactions, especially with delicate skin. Discontinue use if redness or irritation increases. Individuals with ragweed allergies should avoid topical applications of this product. Talk to dermatologists before combining product usage with other prescription acne medications.
Read the full article: 10 Benefits Milk Thistle Offers
