Is matcha with milk beneficial?
Written by
Gina Mason
Reviewed by
Prof. Graham Pierce, Ph.D.Mixing matcha with milk raises a nutritional trade-off worth knowing. Dairy contains calcium, but it may inhibit the absorption of matcha's powerful antioxidants. I have researched bioavailability with professional preparations. Your body will receive different benefits depending on the preparation method. This is where you strategically balance preferences for flavor with preferences for nutrition.
Antioxidant Absorption
- Casein proteins bind to EGCG reducing bioavailability
- Bioavailability decreases up to 25% with dairy milk
- Fat content affects catechin absorption significantly
- Water preparation preserves full antioxidant potential
Nutrient Synergy
- Calcium enhances but may compete with other minerals
- Vitamin D in milk supports nutrient utilization
- Protein content slows caffeine absorption rate
- L-theanine effectiveness remains largely unaffected
Digestive Considerations
- Lactose may cause discomfort for sensitive individuals
- Dairy buffers matcha's natural alkalinity temporarily
- Combination affects gastric emptying timing
- Plant-based alternatives offer different profiles
Your caffeine absorption has altered tremendously if milk is added. Milk proteins slow down caffeine absorption, resulting in a much milder experience. Recommended for those sensitive to caffeine. You gently get an energy boost, and it lasts longer. Your nervous system perks up, but not in a sharp way.
Plant Protein alternatives provide workarounds that retain much of the benefit. Almond milk can retain up to 95% of the antioxidant fraction bioavailability. Oat milk contains creaminess with slightly less retention. I recommend participating in trial and error on possible alternatives. Your respective tastes and nutrition goals dictate the best product.
For the best effects, make your traditional matcha with water, in shifts. Save the milk versions for your leisure time or if you like them better. I make a point to alternate now and then according to my daily body needs. You gain benefits from both methods. Just avoid overheating the milk, as it denatures the nutrients. This provides a good blend that allows you to enjoy both the taste and the health benefits.
Read the full article: Discover the Benefits Matcha Tea Provides
