Is feta cheese healthy?
Written by
Tran Quang
Reviewed by
Prof. William Dalton, Ph.D.Many are curious about its nutritional value, considering its salty reputation. However, this crumbly Greek cheese is perfect for you. I have recommended it to patients seeking a nutritious dairy alternative. Feta is a great source of nutrients, with fewer calories than most cheeses. Its inherent qualities have merited its being given due attention.
Bone Strength
- Feta delivers 14% of daily calcium needs per ounce. This mineral combines with phosphorus in a 2:1 ratio that enhances absorption. Regular consumption supports bone density especially for postmenopausal women.
Digestive Support
- Live probiotics like Lactobacillus survive the brining process. These cultures reach your gut intact reducing inflammation and fighting harmful bacteria. Many with lactose sensitivity tolerate feta better than other dairy.
Metabolic Boost
- Conjugated linoleic acid in sheep milk modifies fat cell development. This compound may improve insulin sensitivity. Feta's protein creates lasting fullness helping manage calorie intake.
The nutritional details of feta cheese are impressive. It contains essential B vitamins, including riboflavin and B12. These convert food into cellular energy efficiently. It also contains immune-supporting minerals, such as zinc and selenium. Each serving offers several health benefits.
Proper inclusion of feta maximizes the benefits of this creamy cheese. The recommended serving is 1-2 ounces of the cheese each day. Be sure to include vegetables with it to offset the high sodium content in the cheese. Try crumbling feta over salads. It is delicious when baked with tomatoes. Rinsing the feta cheese will remove about one-third of the salt. Following these suggestions will ensure the quality of feta cheese is healthy.
Feta cheese is suitable for a variety of dietary patterns. It has a lower lactose content and is therefore beneficial for individuals who are intolerant to lactose. Feta is well-suited to Mediterranean-style eating. My recommendation is to look for authentic, Greek-made feta so that you can enjoy all the benefits of the cheese.
Read the full article: 10 Incredible Benefits of Feta Cheese
