Is daily consumption of sea moss safe?
Written by
Stella Nilsson
Reviewed by
Prof. Graham Pierce, Ph.D.To safely consume sea moss daily, it is important to follow dosage guidelines related to safety limits. Sea moss is generally safe in moderation, but over 4 grams a day may lead to iodine poisoning and heavy metal buildup. Thyroid health thrives when this threshold is respected. I have seen clients develop palpitations due to ignoring dosage stipulations. Proper measurements are a must with servings.
Certain health conditions require additional precautions. People with thyroid disorders should consult their doctors before habitual use. Blood thinners such as warfarin are dangerously affected by sea moss. During my clinical practice, I saw cases of improper use of sea moss not working in conjunction with medications. Always inform your health care providers of supplement use.
Iodine Overload Symptoms
- Palpitations and rapid heartbeat
- Unintended weight loss despite normal eating
- Neck swelling indicating thyroid inflammation
- Anxiety and heat intolerance
- Hand tremors and muscle weakness
High-Risk Groups
- Individuals with hyperthyroidism or Hashimoto's
- Patients on blood thinning medications
- Those with kidney disease or potassium sensitivity
- Pregnant and breastfeeding women
- People with known iodine allergies
The appropriate preparation of moss reduces the risk of contamination dramatically. Soak the plant, as a raw material, in water for 24 hours, changing the water once every six hours. This means of detoxification removes fully 80% of the heavy metals. I make my students change the raw material by using filtered water alone! Never omit to change the water for safety's sake!
Source validation guards against hidden hazards. Select brands that undergo third-party testing for arsenic and lead. Varieties from the Atlantic region are less likely to suffer from contamination. My clients avoid problems by requesting certificates of analysis. Reputable suppliers do not hesitate to furnish batch-specific documentation.
Read the full article: 10 Proven Benefits of Sea Moss Explained
