Is camu camu safe during pregnancy?

Attention must be given to all supplements taken during pregnancy, including camu camu. Because there are no scientific studies on its effects on fetal development, a health professional is needed for the use of camu camu. Although vitamin C is beneficial during pregnancy, it must also be realized that overdosing on any substance that is concentrated is dangerous. Women who are pregnant should check with their physician regarding the appropriate use.

The key concern concerns camu camu's high level of vitamin C content. Just one teaspoon of powder can give more than 500mg of this vitamin, hence exceeding the 85mg a day recommended for pregnant women. Such large doses are not studied for the fetal effect, but the controlled amounts are found in prenatal vitamins.

Exposures to contaminants create an added threat to pregnancy. Unregulated use of camu camu products may expose one to lead or mercury from the polluted areas of the Amazon. These heavy metals may cross the placenta and cause birth defects. Third-party testing is necessary if used.

For safer alternatives you can choose whole food sources of vitamin C, such as oranges, strawberries, and bell peppers. Whole foods provide you with balanced nutrition without the associated safety risks of concentrated amounts of vitamins. Prenatal vitamins contain vitamin C, ensuring it is safe during pregnancy.

Always consult your obstetrician before considering camu camu. They assess your nutritional needs, medication interactions, and pregnancy progression. Never self-prescribe supplements during this critical developmental period.

If use is approved, use only third-party tested products, in minimal doses. Start with no more than 100mg daily (under medical supervision). If you are experiencing any unusual symptoms, stop using them and use primarily dietary sources.

Read the full article: 7 Evidence-Based Benefits of Camu Camu